<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7667966135373993541.post3475090980508483198..comments</id><updated>2012-02-03T06:13:51.080-08:00</updated><category term='2009'/><category term='inspiraiton'/><category term='recall'/><category term='accountability'/><category term='free'/><category term='weightloss achievement'/><category term='encouragement'/><category term='calorie'/><category term='Positive Thinking'/><category term='new'/><category term='weight loss support'/><category term='nature'/><category term='self'/><category term='regroup'/><category term='hunger'/><category term='Tags: Motivation'/><category term='realize'/><category term='resolution'/><category term='Kashi'/><category term='weight loss journal'/><category term='perception'/><category term='baby 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term='wieght loss motivation'/><category term='depression'/><category term='pinching pennies'/><category term='tummy tuck'/><category term='workouts'/><category term='sea food'/><category term='martin luther king'/><category term='success stories'/><category term='Regrouping'/><category term='plan'/><category term='strength'/><category term='explore'/><category term='persistence'/><category term='Kaleigh'/><category term='weighing'/><category term='Consequences'/><category term='binging'/><category term='plateau'/><category term='hard work'/><category term='stories'/><category term='diet and exercise'/><category term='joural'/><category term='pet'/><category term='how to weigh'/><category term='Challenge - Ranaesheart'/><category term='Support Community'/><category term='hugs'/><category term='gladiator'/><category term='positive'/><category term='believe'/><category term='weight loss'/><category term='Acceptance'/><category term='change'/><category term='Your'/><category term='exercsie'/><category term='supplements'/><category term='weight-loss'/><category term='barack'/><category term='over come'/><category term='Muata Kambide'/><category term='bully'/><category term='successful weight loss'/><category term='archive'/><category term='social networking'/><category term='member'/><category term='stretch marks'/><category term='calorie-friendly'/><category term='managing'/><category term='advcive'/><category term='quick fix'/><category term='self-denial'/><category term='restaurants'/><category term='thinking'/><category term='stage'/><category term='Tummy pictures'/><category term='obesity'/><category term='recuperate'/><category term='old'/><category term='personal'/><category term='budget'/><category term='years'/><category term='denial'/><category term='Holiday'/><category term='meal'/><category term='challege'/><category term='experience'/><category term='party'/><category term='safe'/><category term='Online Support'/><category term='overcome'/><category term='ranaesheart'/><category term='modified intuitive eating'/><category term='day'/><category term='body image'/><category term='dreams'/><category term='survive'/><category term='food'/><category term='exercises'/><category term='healthy eating'/><category term='history'/><category term='weight-loss surgery'/><category term='Tags:  weight'/><category term='Popsickle'/><category term='abdominoplasty pictures'/><category term='Quaker'/><category term='fail'/><category term='failure'/><category term='fat'/><category term='clean'/><category term='mrlowbodyfat'/><title type='text'>Comments on Ranaesheart Weight Loss Success Tips: Juggling Priorities and Battling Emotions – How to...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ranaesheart.com/feeds/3475090980508483198/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default'/><link rel='alternate' type='text/html' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html'/><author><name>Ranaesheart</name><uri>http://www.blogger.com/profile/05207335192240066586</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_IOO7P5Iztq8/SEB4_uVXmZI/AAAAAAAAALw/e5n2XH5igIw/S220/Video+call+snapshot+26_0001jj.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7667966135373993541.post-2590808071146618383</id><published>2010-12-06T10:47:33.738-08:00</published><updated>2010-12-06T10:47:33.738-08:00</updated><title type='text'>I love reading your site for the reason that you c...</title><content type='html'>I love reading your site for the reason that you can always get us new and awesome stuff, I think that I ought to at least say thanks for your hard work.&lt;br /&gt;&lt;br /&gt;- Rob</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/2590808071146618383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/2590808071146618383'/><link rel='alternate' type='text/html' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html?showComment=1291661253738#c2590808071146618383' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html' ref='tag:blogger.com,1999:blog-7667966135373993541.post-3475090980508483198' source='http://www.blogger.com/feeds/7667966135373993541/posts/default/3475090980508483198' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-503441502'/></entry><entry><id>tag:blogger.com,1999:blog-7667966135373993541.post-7551903543277789091</id><published>2010-10-29T13:54:33.842-07:00</published><updated>2010-10-29T13:54:33.842-07:00</updated><title type='text'>the useful advises u presented do help the  invest...</title><content type='html'>the useful advises u presented do help the  investigation for our company, appreaciate that.&lt;br /&gt;&lt;br /&gt;- Lucas</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/7551903543277789091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/7551903543277789091'/><link rel='alternate' type='text/html' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html?showComment=1288385673842#c7551903543277789091' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html' ref='tag:blogger.com,1999:blog-7667966135373993541.post-3475090980508483198' source='http://www.blogger.com/feeds/7667966135373993541/posts/default/3475090980508483198' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-312558389'/></entry><entry><id>tag:blogger.com,1999:blog-7667966135373993541.post-119471225843452019</id><published>2008-12-05T07:38:00.000-08:00</published><updated>2008-12-05T07:38:00.000-08:00</updated><title type='text'></title><content type='html'>This comment has been removed by a blog administrator.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/119471225843452019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/119471225843452019'/><author><name>Nicole</name><uri>http://nicolesweightloss.true.ws/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html' ref='tag:blogger.com,1999:blog-7667966135373993541.post-3475090980508483198' source='http://www.blogger.com/feeds/7667966135373993541/posts/default/3475090980508483198' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.contentRemoved' value='true'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217120623'/></entry><entry><id>tag:blogger.com,1999:blog-7667966135373993541.post-5811600246998292681</id><published>2008-12-03T05:15:00.000-08:00</published><updated>2008-12-03T05:15:00.000-08:00</updated><title type='text'>Thanks so much for your kind words.  I'm not sure ...</title><content type='html'>Thanks so much for your kind words.  I'm not sure I really deserve them to that extent but thanks for the warm, fuzzy feelings this morning. You are a great friend too (and I appreciate your support as well). I'm sure if we lived closer, we would get together regularly.  &lt;BR/&gt;&lt;BR/&gt;Since you know how to lose weight and can lose weight, I agree eating the way you know how is the way to go - without Metformin.  Metformin is an assist (and perhaps temporary) for people like Jimmy who found it difficult to lose at one point no matter what he did.  I tried it once (I have been unable to lose the last 8 pounds (going on several years - but lo and behold I now only have 5 to lose) - I can, I'm sure, with great, sustained deprivation, but I always resist that.), however, my body cannot tolerate Metformin at all - probably due to the thyroid problem.  I had to quit soon after taking it, but I've heard it helps people, especially those who are resistant to weight loss, which, thankfully, you are not.  I do admire your dedication to help others as well.  I think it is the second of the two reasons we are here on this earth.&lt;BR/&gt;&lt;BR/&gt;Please keep inspiring us.  You help me too - honestly!&lt;BR/&gt;&lt;BR/&gt;Here is a link for Glucophage:&lt;BR/&gt;http://www.ovarian-cysts-pcos.com/glucophage-metformin-pcos.html</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/5811600246998292681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/5811600246998292681'/><link rel='alternate' type='text/html' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html?showComment=1228310100000#c5811600246998292681' title=''/><author><name>Jennifer</name><uri>http://www.blogger.com/profile/03639988823571635034</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='13' height='32' src='http://low-carb.us/images/JenOct2004-1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html' ref='tag:blogger.com,1999:blog-7667966135373993541.post-3475090980508483198' source='http://www.blogger.com/feeds/7667966135373993541/posts/default/3475090980508483198' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1719131612'/></entry><entry><id>tag:blogger.com,1999:blog-7667966135373993541.post-2101000728575492424</id><published>2008-12-02T18:55:00.000-08:00</published><updated>2008-12-02T18:55:00.000-08:00</updated><title type='text'>Jennifer ~ You are a wonderful friend and supporte...</title><content type='html'>Jennifer ~ You are a wonderful friend and supporter and I am glad we met.  You and your dedication to others, the recipes you create and share with such talent and passion, shows your caring heart and willingness to help others.  We are blessed.  I am trying to be kinder to myself and while the old habits crept back, I am taking the necessary steps to lose it.  As you said, it does come off easier if one addresses it sooner rather than later.  Have not thought of Metformin and truly believe I should eat healthy and not add any outside medications .. but do appreciate the information and will research it for knowledge sake.  Your candor and sharing your situation provides strength and, among supportive friends and caring hearts, I am reaching within to grow in spirit and determination and continue on this path to realize my dreams and experience success.  Thanks for being such a great friend.  Always .. Ranae</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/2101000728575492424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/2101000728575492424'/><link rel='alternate' type='text/html' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html?showComment=1228272900000#c2101000728575492424' title=''/><author><name>Ranaesheart</name><uri>http://www.blogger.com/profile/05207335192240066586</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_IOO7P5Iztq8/SEB4_uVXmZI/AAAAAAAAALw/e5n2XH5igIw/S220/Video+call+snapshot+26_0001jj.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html' ref='tag:blogger.com,1999:blog-7667966135373993541.post-3475090980508483198' source='http://www.blogger.com/feeds/7667966135373993541/posts/default/3475090980508483198' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-581436726'/></entry><entry><id>tag:blogger.com,1999:blog-7667966135373993541.post-8474045262908002385</id><published>2008-12-02T08:35:00.000-08:00</published><updated>2008-12-02T08:35:00.000-08:00</updated><title type='text'>I'm so sorry you've been through so much lately. (...</title><content type='html'>I'm so sorry you've been through so much lately. (((HUGS))) I think you're being a bit tough on yourself.  I think it is easier for some people to gain weight, especially if one has had a much higher weight set point in the past.  I agree though if the old habits creep back, it is easier to gain that weight back.  Still, if it is very new added weight, if you are really good now, it will drop off just as quickly.  Have you thought of adding Metformin to your weight loss regimen?  It helped Jimmy Moore recently (see today's blog post on his blog).  It is also useful to help with glucose metabolism and is used pre-emptively to ward off diabetes (there was an article about that in a Time Magazine).  God bless you.  You are a special person and have shown tremendous emotional strength in the past.  It is very difficult to always maintain that though when difficult family relationships are thrown into the mix - been there and done that, so I know.  I used to routinely gain weight as well....I understand.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/8474045262908002385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7667966135373993541/3475090980508483198/comments/default/8474045262908002385'/><link rel='alternate' type='text/html' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html?showComment=1228235700000#c8474045262908002385' title=''/><author><name>Jennifer</name><uri>http://www.blogger.com/profile/03639988823571635034</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='13' height='32' src='http://low-carb.us/images/JenOct2004-1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ranaesheart.com/2008/12/juggling-priorities-and-battling.html' ref='tag:blogger.com,1999:blog-7667966135373993541.post-3475090980508483198' source='http://www.blogger.com/feeds/7667966135373993541/posts/default/3475090980508483198' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1719131612'/></entry></feed>
