Personal Growth and Weight Loss Success!
The age old question, is it nature or nurture? Am I obese because genetically I may be predisposed to this body type or those fat cells; is my metabolism simply more efficient than someone else? Or, did the environment I was raised in determine the size of my girth? Am I more apt to be heavy because I eat southern fried foods or pasta versus lean chicken and steamed vegetables? Well, there can be many debates on this issue. Each may play a role in where we are; however, I will give you one other thing to think about.
Despite the fact that our bone structure and some of our metabolism may be genetically predisposed; and given the fact that the cuisines we grew up with may indeed have played a part in the tastes we are accustomed to … and each type of cuisine carries with it varying calories and nutritional consequences … I offer you a third alternative. READ MORE... There is a power beyond that which was dealt to you by either nature or nurture, and that is the power of your mind and your outlook. It is this one, often overlooked, quality that is most influential in our transition to a healthier lifestyle. Steadman Graham said this best, "People, who consider themselves victims of their circumstances, will always remain victims unless they develop a greater vision for their lives.”
WoW ... now there is profound truth in those words! While I smiled outwardly and half-heartedly participated in the daily routines of life, I experienced an epiphany when I realized I was the one who was in charge of my future. The key to who I was and what I wanted to be was in my mind and my beliefs!
You, too, can conquer this weight loss battle and stop allowing food to become your armor. Replace negative thoughts quickly with three positive ones. Believe that you can change your behavior and start talking to yourself in that manner; it is a self-fulfilling prophecy. No matter what hand you have been dealt, you, alone, are in control of your destiny.
Commit your mind and body in this healthy effort and never give up. Undertake wise, steady transitions, cultivate those changes and practice perseverance. Learn compassion and patience with yourself; never give up and visualize your success. In doing so you claim it and move ever forward on the path of achieving it.
“It is of practical value to learn to like yourself. Since you must spend so much time with yourself you might as well get some satisfaction out of the relationship.” —Normal Vincent Peale
The age old question, is it nature or nurture? Am I obese because genetically I may be predisposed to this body type or those fat cells; is my metabolism simply more efficient than someone else? Or, did the environment I was raised in determine the size of my girth? Am I more apt to be heavy because I eat southern fried foods or pasta versus lean chicken and steamed vegetables? 
8 Comments:
We can all blame something for our weight gains but it all comes down to the fact that we ate too much of the wrong things. I for one am trying to turn it around. I could blame my hertiage but why do that.I can change me and the way I eat which I am trying to do.
Steadman Graham said this best, "People, who consider themselves victims of their circumstances, will always remain victims unless they develop a greater vision for their lives.”
Wow, what a powerful quote to live by. I love it. Thanks for a great post.
Ron, aka The Former Donut Junkie
Kathy ~ You're doing amazing! You're actively staying engaged and realizing you have the power to make your changes .. YEAH YOU!!! Now, a friendly suggestion .. change the word "try" to "can" or "will". It reinforces that message to our brain and greatly aids in our success. Best wishes .
Ron ~ Seems these are words you have already chosen to live by and I am honored you have taken the time to comment. Absolutely love your philosophy and commitment to help others. Very best wishes .. Ranae
Ranae, I just posted a link to this article on my blog so others could reap the benefits of this encouraging post. Thanks!
Ron, thank you. Seems you were quicker on the draw as I have posted a link to your article as well; quite an insight to the mindset we must conquer to achieve success. Thank you!
Thanks for the friendly suggestion. I can turn it around and do my best. I love the quote dom=nut junkie. I've heard it before but it means more to me now that I do have a greater vision of a thinner me.
Thank you and, yes, you can turn it around. Keep that vision of your goal in your head; it will serve you well. Best wishes ..
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