Soups/Sandwiches

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Main Dishes andaaasa Saladsaanh daaiaaSide Dishes/Vegetable
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Cool Summer-Berry Soup from Cooking Light
208 Calories, 4 Servings





Cucumber Soup from Cooking Light
167 Calories, 6 Servings





Summer Fruit Soup from Cooking Light
112 Calories, 4 Servings





Mozzarella Chicken Sandwich from Cooking Light
394 Calories, Yield 4 Servings

Curried Chicken Salad with Apples and Raisins from Cooking Light
222 Calories, Yield 2 Servings

Coconut Crab and Shrimp Salad from Cooking Light
223 Calories, Yield 4 Servings

Chipotle Chicken Taco Salad from Cooking Light
249 Calories,

Yield 4 Servings

Baked Potato Soup from Cooking Light
329 Calories, 8 Servings

Beef and Barley Soup from Co

oking Light
308 Calories, 8 Servings

Whole-wheat Pasta Salad with Walnuts and Feta Cheese from Food Network, Ellie Krieger
434 Calories, 4 Servings
Preparation video here

Philly Steak Sandwich from Mayo Clinic
354 Calories, 2 Servings

Gingery Chicken Noodle Soup from Mayo Clinic
184 Calories, 8 Servings

Hot Ham and Cheese Sandwiches with Mushrooms from Mayo Clinic
247 Calories, 2 Servings

Sloppy Joes from Mayo Clinic
318 Calories, 6 Servings

Three-bean Chili from Mayo Clinic
300 Calories, 8 Servings

Curried Cream of Tomato Soup with Apples from Mayo Clinic
218 Calories, 8 Servings

Perfect Pita Pizza from MedicineNet
256 Calories, 1 Serving

Egg and Cucumber Tea Sandwiches from MedicineNet
300 Calories, 2 Sandwiches (4 tea triangles each

Smoked Salmon with Scallion Cream Cheese from MedicineNet
280 Calories per Half Sandwich, 5 Half Sandwiches

Sweet Corn and Vegetable Chowder from MedicineNet (an Oprah favorite!)
305 Calories, 8 Servings

Taco Soup from Weight Watchers
2 WW Points, 9-10 Servings

Chicken Burrito Soup from Weight Watchers
3 WW Points, 4 Servings (1 ½ cup)