June Rainbow Rose Challenge - Week 1 - Today's Motivation

WELCOME TO THE CHALLENGE!

One of the most powerful strategies to implementing a successful lifestyle change involves developing a positive mindset. By visualizing your goals and filling your thoughts with positive affirmations, you provide yourself with a competitive edge. Constant repetition allows your subconscious mind to record the message, take action and generate change.

Just as newly planted seeds spring forth fruit, you are allowing yourself to plant the seeds of belief that culminate as self-improvement. The power of positive thinking, combined with your efforts, can transform your life!

Sunshine wishes always …

Day 7 June 15th

What an Amazing and Inspiring week we’ve had! Friendships are growing, support is ever present and you should feel empowered by your efforts! Please take time to reflect on the positive steps you have taken and give yourself the much-deserved credit for your determination and persistence. Reflecting on these positive thoughts should help you rejoice in your accomplishments of Week 1 and prepare you to leap forward with renewed faith as we begin Week 2 tomorrow.

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Day 6 June 14th

As we focus on strength training today, this reminds us that we can reshape our bodies and mold our dreams into reality with determination, proper nutrition, hard work and persistence.

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Day 5 June 13th

As you are challenged with a cardio exercise today, remember that the images running through your mind can be crucial to your success …

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Day 4 June 12th

Today is a day of rest, a time to let your muscles regenerate and your mind review the progress you are making. Relax your mind and ponder these thoughts … what is your spark … and what drives you … to reach your dreams … and be GREAT?

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invaluablDay 3 June 11th


Ponder these words and consider all the possibilities of your efforts … be the running river … always moving and changing …

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invaluablDay 2 June 10th

Spread your wings and fly as the lives of these ordinary people are shown doing quite extraordinary things ....

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invaluablDay 1 June 9th

This moving and inspirational video was found on the Internet and we hope you enjoy it as much as we did.