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Weight Loss  Blogs - Blog Catalog Blog Directory GoLedy.com TopOfBlogs Ranaesheart~Weight Loss Blog - Blogged

Monday, January 17, 2000

Main Dishes

Breakfast/Brunch and Casseroles aaaanaa Fruits
Desserts anda a iaai1a Salads
aanh daaiaaSide Dishes/Vegetable
Soups/SandwichesaaaMember Recipesaaa Home



Pizza with Carmelized Onions, Feta, and Olives from Cooking Light
324 Calories, 6 Servings



Chinese Five-Spice Steak with Rice Noodles from Cooking Light
374 Calories, 4 Servings



Pork au Poivre from Cooking Light
162 Calories, 4 Servings




Pan-Seared Chicken with Italian Salsa Verde from Cooking Light
280 Calories, 4 Servings





Roasted Garlic & Chicken (Foil Wrapped) from Medicine Net
321 Calories, 2 Servings

Parmesan-Crusted Chicken Breast from Medicine Net
234 Calories, 4 Servings

Salmon Pecan Patties from Medicine Net
369 Calories, 3 servings (2 patties each)

Chicken Enchiladas Verde from Medicine Net
275 Calories, 10 Servings

Slow Cooker Shepherd’s Pie from Medicine Net
367 Calories, 4 Servings

Eggplant au Gratin for Two from Medicine Net
264 Calories, 2 Servings

Teriyaki Portobello Mushroom Burger with Garlic Mayonnaise from Medicine Net
268 Calories, 2 Servings (burgers)

Crockpot Italian Pot Roast from Weight Watchers
5 WW Points, 8 Servings

Lean Chicken Fried Steak from Weight Watchers
165 Calories, 4 Servings

Crockpot Pot Roast from Weight Watchers
175 Calories, 8 Servings

Lemon Baked Fish from Weight Watchers
83.6 Calories, 2 WW Points, 5 Servings

Posted by Ranaesheart at 3:18 PM Subscribe

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Acknowledgements

Heartfelt thank you to Matt Walton for designing the Ranaesheart logo.

We thank Becky Whittaker for sharing her motivational thoughts with others; we are most grateful.

disclaimer

I am not, nor ever will be, a medical professional. This information is not intended to replace the advice of a doctor. I am simply a highly motivated e-patient with respectable ethics who is passionate about helping others and "paying it forward". Ranaesheart disclaims any liability for the decisions you make based on this information.

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