Getting Started!
There is a lot to learn about healthy living and weight loss. Thankfully, there is a lot of help! Weight loss doesn't need to be a chore; it can actually be fun!
One of the most frequently asked questions is “Where do I get started?" This page was created to guide you through that process. Thank you for allowing us to join hands and guide you through these steps.
STEP 1
The first step in achieving weight loss involves our belief that it is possible. These kind words, the title to this article, were given to my by a dear friend and provided the epiphany that led to my success.
Believe – even when it is not rational and good things WILL happen ….
STEP 2
STEP 3
The third step addresses changing our behavior from one of subconscious eating to one of mindful eating. In this manner we become responsible for our choices and begin to understand the associated consequences.
Eating Healthy or Unhealthy – The Choice and the Consequences are Yours!
STEP 4
Finally, one of the most frequently asked questions is, “What do you eat?” This article provides you some real life breakfast options and provides healthy choices for eating at home, socializing with friends at a trendy coffee shop or grabbing something on the run. It is all about the choices we make and there are workable options everywhere.
Food – What to Eat – Part 1 - Breakfast
Pack Your Suitcase for Success!
Listed below are some of the resources that have been created to aid in your success. Please take a few moments to familiarize yourself with them. Consider them to be the items you would pack in your suitcase when going on an exotic trip. These are the essentials that will make this the journey of a lifetime!
Recipes
Trying new recipes is an awesome way to find healthier options of preparing the foods and flavors you enjoy. A recipe search bar was developed that allows you a quick and easy way to search more than a dozen websites This can be accessed by clicking on the recipes tab on the navigation bar. In addition, there are some links to recipes that were featured in our previous challenge.
Challenges
Periodic weight loss challenges are hosted to build friendships, share information and to provide brief intervals of concentrated effort to achieve realistic goals. Our challenges are highly motivational and are hosted on the blog and in conjunction with an Internet support community where the daily posts, encouragement, hugs, questions and answers are exchanged.
DailyStrength currently works in cooperation in providing this support for their members. You can join us at Ranaesheart at DailyStrength Weight Loss group here
Badges have been designed to shout out your success, your participation and unique ones are formulated for special personal achievements. They’re kind of like having color-coordinated t-shirts!
Calculators
Knowing where you are in relation to your Body Mass Index (BMI), ideal weight, calorie needs, the estimated time to safely reach your goal, weight conversion chart and calories burned during a specific time and intensity of exercise can all be found here.
We look forward to your active participation and celebrating your success!!! YOU CAN DO THIS!!!
STEP 1
The first step in achieving weight loss involves our belief that it is possible. These kind words, the title to this article, were given to my by a dear friend and provided the epiphany that led to my success.
Believe – even when it is not rational and good things WILL happen ….
STEP 2
Learning how to stay motivated is the second step to success and one of the biggest battles we face on our journey to successful weight loss and a healthy lifestyle. This particular article challenges your way of thinking and asks the question of which wolf you wish to feed.
Motivation and Support – Keys to Successful Weight Loss!
Motivation and Support – Keys to Successful Weight Loss!
STEP 3
Eating Healthy or Unhealthy – The Choice and the Consequences are Yours!
STEP 4
Finally, one of the most frequently asked questions is, “What do you eat?” This article provides you some real life breakfast options and provides healthy choices for eating at home, socializing with friends at a trendy coffee shop or grabbing something on the run. It is all about the choices we make and there are workable options everywhere.
Food – What to Eat – Part 1 - Breakfast
Pack Your Suitcase for Success!
Listed below are some of the resources that have been created to aid in your success. Please take a few moments to familiarize yourself with them. Consider them to be the items you would pack in your suitcase when going on an exotic trip. These are the essentials that will make this the journey of a lifetime!
Recipes
Trying new recipes is an awesome way to find healthier options of preparing the foods and flavors you enjoy. A recipe search bar was developed that allows you a quick and easy way to search more than a dozen websites This can be accessed by clicking on the recipes tab on the navigation bar. In addition, there are some links to recipes that were featured in our previous challenge.
Challenges
Periodic weight loss challenges are hosted to build friendships, share information and to provide brief intervals of concentrated effort to achieve realistic goals. Our challenges are highly motivational and are hosted on the blog and in conjunction with an Internet support community where the daily posts, encouragement, hugs, questions and answers are exchanged.
DailyStrength currently works in cooperation in providing this support for their members. You can join us at Ranaesheart at DailyStrength Weight Loss group here
Badges have been designed to shout out your success, your participation and unique ones are formulated for special personal achievements. They’re kind of like having color-coordinated t-shirts!
Calculators
Knowing where you are in relation to your Body Mass Index (BMI), ideal weight, calorie needs, the estimated time to safely reach your goal, weight conversion chart and calories burned during a specific time and intensity of exercise can all be found here.
We look forward to your active participation and celebrating your success!!! YOU CAN DO THIS!!!
2 Comments:
Great information, but one thing I would recommend would be to keep a food journal. So many people don't realize how many calories they are eating in a day without one. All the little things that pass our lips add up over the day. Just a suggestion. It's a little change a person can do that can make a real difference!
One's real value first lies in to what degree and what sense he set himself.
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Chicago
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